![]() ![]() My goal for you is to hear how to analyze your own emotional intelligence, through putting myself in the scary spotlight. You’ll hear my Emotional Intelligence challenges, where I can strengthen the muscles that need work, and where I’m strong. In this episode with Tieko, she’s actually going to dig into MY EQ report and really put me in a vulnerable place. The full report is a bulky document with a breakdown of all the different ways to understand your own personal emotional intelligence, and ways to strengthen those skills. Part of her work with our team was administering an Emotional Intelligence assessment with a series of questions that return a score, or EQ. I want to share with you what our team is working on and what we’re learning from Tieko’s training sessions. The eye-opening details of the different subsets of emotional intelligence and how they all work together in relationships, both personal and professional… It’s all way too good to keep to myself. I always wanted to learn more from her, and truly understand myself and my strengths and struggles in a new way, so I hired to go in-depth with myself and my team. ![]() In that conversation, Tieko led us through a discussion of emotions versus feelings, and what it means to be emotionally intelligent. She’s actually a friend of the show, and maybe you’ve tuned into her first episode all the way back in September 2019. My whole team recently started working with the incredible Tieko Nejon, an expert in the emotional intelligence space. ![]() But what about EQ? What can we learn from an evaluation of our emotional intelligence? Well, let me tell you first hand, we can learn a lot. We’ve all heard of an IQ test - the evaluation of our intelligence quotient. Tune In: Apple Podcasts | Spotify | Stitcher ![]()
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